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Benefits of yoga
Today,
yoga is an extremely popular activity. Although yoga was once
practiced mainly in the East, there are now many Western practitioners.
People are attracted to yoga for its health
benefits, especially its capacity to create a
relaxed mind and body.
Asana yoga is the most widely practiced form of  yoga in the
west.. Asana yoga is designed to cultivate the mind and body
in a manner that is conducive to long periods of meditation.
Physical strength and stamina are key components of asana
yoga.
Hatha yoga is the term used to mean a set of physical exercises.
The exercises of hatha yoga are meant to align skin, muscles
and bones. In addition, hatha seeks to open the channels of
the body so that energy can flow freely.
Many people feel that practicing yoga on a continual basis
helps not only physical well-being, but also mental well-being.
Yoga helps to calm the mind, allowing practitioners to feel
a sense of inner peace.
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